Kinetiq verified coach · Singapore

Caleb

Strength-first coaching for beginners who feel lost in the gym.

Caleb was once the frail, sickly kid — strength training rebuilt his health and his confidence, and now it is his job to do the same for you. Results-oriented coaching with measurable strength and body-composition targets, backed by a Pharmaceutical Science degree and three national strongman titles.

BSc Pharmaceutical Science3x National Strongman Champion (2024–2026)Deadlift Workshop Instructor5 years coaching
Caleb, Kinetiq coach

specialty

Beginner strength

coaching

5 years

Clients coached

0+

since 2021

Avg fat lost / 16 wk

0 kg

verified check-ins

Avg deadlift gain / 24 wk

0 kg

strength-tested

Client renewal rate

0%

platform-tracked

All figures tracked and verified on the Kinetiq platform — measured, not marketed.

Case files

Real clients, measured

Every case below is a Kinetiq-verified client with platform-tracked check-ins. Shared with written consent.

Before and after: Jasonsample visual — demo

16 weeks · age 36

Jason · Finance operations

Body fat

8.1kg

Deadlift

80kg

Waist

10cm

  • Never trained before — started with the empty bar
  • 3x 55-min sessions weekly before work
  • Simple protein floor, no meal plan drama
I joined gyms three times and quit three times. This time someone actually taught me.
Before and after: Rachelsample visual — demo

20 weeks · age 31

Rachel · Audit senior

Lean mass

3.4kg

Squat

55kg

Body fat

4.6kg

  • Walked in terrified of the free-weights area
  • Technique-first blocks, filmed and reviewed
  • Peak-week deloads around audit season
Six months ago I did not know what a barbell felt like. Last week I squatted 75 kg.
Before and after: Devsample visual — demo

24 weeks · age 42

Dev · Product manager

Body fat

9.6kg

Deadlift

95kg

Resting HR

11bpm

  • Two decades desk-bound, chronic back tightness
  • Hinge pattern rebuilt from the ground up
  • Condo gym + one strongman session monthly
My back pain is gone and I deadlift double my bodyweight. At 42.

Methodology

The system, not the vibes

This is the actual structure of a coaching block — built from a living model of your training history, constraints and response data.

01Week 0

Assess

  • InBody baseline + strength testing on the big lifts
  • Movement screen — what your desk years did, mapped
  • Goal setting with numbers, not vibes
02Weeks 1–6

Foundations

  • Squat, hinge, press, pull — taught properly from zero
  • Deadlift technique from day one (his specialty)
  • Confidence in the free-weights area, guaranteed
03Weeks 7–15

Progress

  • Linear progression while it works — beginners gain fast
  • Protein floor + habit-level nutrition, no crash diets
  • Every session logged; every PR celebrated
04Every 4 weeks

Retest

  • InBody + strength benchmarks re-measured
  • Program re-planned from the data
  • You see the delta before you pay for the next block

// Retest cadence is contractual, not optional — you always see the delta before buying the next block.

Fit check

Who this is for

Honest scoping saves us both a consult. Read this before you message.

  • You are new to lifting, or came back after years away
  • The free-weights area intimidates you — that is exactly his lane
  • You want visible recomposition AND real strength numbers
  • You have a condo gym, or can use ActiveSG / GymPod near you
  • Competition powerlifting or physique-stage prep
  • Quick-fix shreds with no strength foundation
  • Anyone allergic to tracking their numbers

Logistics

Where and when

Kinetiq coaches come to where your life already is — no gym membership required.

Training venues

Your condo gymActiveSG gymsGymPod (24/7 pods)Strongman facility (advanced blocks)

Coverage

East · CBD · Kallang · Bedok

Languages

English · Mandarin

Typical availability

MonTueWedThuFriSatSunAMLunchPM

Live slots shown at booking — this grid is the typical week.

Packages

Blocks, not subscriptions

Prepaid into Kinetiq escrow, released to your coach per completed session. Five-working-day cooling-off on every package.

12sessions

S$105 / session · S$1,260 total

  • 12 x 55-min 1-on-1 sessions
  • InBody scan every 4 weeks
  • Program + tracking in the Kinetiq app
  • WhatsApp support, 24h reply
Ask about 12 sessions
Most chosen

24sessions

S$95 / session · S$2,280 total

  • 24 x 55-min 1-on-1 sessions
  • Everything in 12, plus:
  • Nutrition protocol + habit coaching
  • Free deadlift workshop seat
Ask about 24 sessions
Full transformation

36sessions

S$88 / session · S$3,168 total

  • 36 x 55-min 1-on-1 sessions
  • Everything in 24, plus:
  • Quarterly strategy reviews
  • Monthly strongman experience session
Ask about 36 sessions

Kinetiq Protection

Your money sits in escrow — never prepaid to an individual. Sessions release funds one at a time; unused sessions are refundable, and if your coach ever leaves the platform we re-match you and honour every remaining session.

Verified reviews

4.9 from 47 clients

Sample reviews for demo purposes. Only clients with completed Kinetiq sessions can review — no imported testimonials, no cherry-picking.

Jason T. · Finance
36 sessions
I was the guy hiding on the treadmill for two years. Caleb had me deadlifting in week one and it honestly changed how I carry myself at work.
Rachel L. · Audit
40 sessions
He never once made me feel stupid for not knowing things. Every session he explains the why — the pharma background really shows.
Dev N. · Tech
48 sessions
Two physios could not fix my back. Six months of proper hinging with Caleb did. I am genuinely stronger at 42 than at 25.
Jason T. · Finance
36 sessions
I was the guy hiding on the treadmill for two years. Caleb had me deadlifting in week one and it honestly changed how I carry myself at work.
Rachel L. · Audit
40 sessions
He never once made me feel stupid for not knowing things. Every session he explains the why — the pharma background really shows.
Dev N. · Tech
48 sessions
Two physios could not fix my back. Six months of proper hinging with Caleb did. I am genuinely stronger at 42 than at 25.
Jason T. · Finance
36 sessions
I was the guy hiding on the treadmill for two years. Caleb had me deadlifting in week one and it honestly changed how I carry myself at work.
Rachel L. · Audit
40 sessions
He never once made me feel stupid for not knowing things. Every session he explains the why — the pharma background really shows.
Dev N. · Tech
48 sessions
Two physios could not fix my back. Six months of proper hinging with Caleb did. I am genuinely stronger at 42 than at 25.
Jason T. · Finance
36 sessions
I was the guy hiding on the treadmill for two years. Caleb had me deadlifting in week one and it honestly changed how I carry myself at work.
Rachel L. · Audit
40 sessions
He never once made me feel stupid for not knowing things. Every session he explains the why — the pharma background really shows.
Dev N. · Tech
48 sessions
Two physios could not fix my back. Six months of proper hinging with Caleb did. I am genuinely stronger at 42 than at 25.
Mei Xin C. · Marketing
24 sessions
Watching an actual national strongman champion get excited about my 40 kg squat PR is the most motivating thing in the world.
Sarah W. · Legal
12 sessions
The four-week InBody retests keep me honest. First time a trainer showed me data instead of just saying good job.
Kumar R. · Consulting
24 sessions
Booked his deadlift workshop first, signed a package the same week. The man can teach — that is the difference.
Mei Xin C. · Marketing
24 sessions
Watching an actual national strongman champion get excited about my 40 kg squat PR is the most motivating thing in the world.
Sarah W. · Legal
12 sessions
The four-week InBody retests keep me honest. First time a trainer showed me data instead of just saying good job.
Kumar R. · Consulting
24 sessions
Booked his deadlift workshop first, signed a package the same week. The man can teach — that is the difference.
Mei Xin C. · Marketing
24 sessions
Watching an actual national strongman champion get excited about my 40 kg squat PR is the most motivating thing in the world.
Sarah W. · Legal
12 sessions
The four-week InBody retests keep me honest. First time a trainer showed me data instead of just saying good job.
Kumar R. · Consulting
24 sessions
Booked his deadlift workshop first, signed a package the same week. The man can teach — that is the difference.
Mei Xin C. · Marketing
24 sessions
Watching an actual national strongman champion get excited about my 40 kg squat PR is the most motivating thing in the world.
Sarah W. · Legal
12 sessions
The four-week InBody retests keep me honest. First time a trainer showed me data instead of just saying good job.
Kumar R. · Consulting
24 sessions
Booked his deadlift workshop first, signed a package the same week. The man can teach — that is the difference.

Questions

The fine print, plainly

Next step

Train with Caleb

Start with a WhatsApp chat — Caleb replies personally within 24 hours. Or book the assessment consult directly and bring your questions there.

Protected by Kinetiq escrow · 5-day cooling-off · Good-Fit Guarantee