Kinetiq verified coach · Singapore
Hybrid strength and engine for people who want fitness that lasts.
Competitive runner, then competitive swimmer, now a HYROX podium athlete with 15+ years under the bar. Keefe coaches a no-BS, fundamentals-first system: no crash diets, no random workouts for the sake of sweating - just strength, engine and habits that fit a busy life. Founder of Drift Crew Run Club.
specialty
Hybrid fitness (HYROX)
coaching
5 years
Clients coached
0+
1-on-1 + group
Avg fat lost / 16 wk
0 kg
verified check-ins
Run club members
0+
Drift Crew, weekly
Client renewal rate
0%
platform-tracked
All figures tracked and verified on the Kinetiq platform — measured, not marketed.
Case files
Every case below is a Kinetiq-verified client with platform-tracked check-ins. Shared with written consent.
sample visual — demo20 weeks · age 38
Body fat
7.2kg
5 km time
6min
Squat
35kg
“I came to lose the gut. I left with a race medal. Nobody is more surprised than me.”
sample visual — demo24 weeks · age 61
Lean mass
2.6kg
Deadlift
30kg
Resting HR
8bpm
“I carry my own luggage up the stairs now. My daughters could not believe the scan numbers.”
sample visual — demo16 weeks · age 29
Body fat
5.4kg
First run
10km
Push-ups
15reps
“He never once judged where I was starting from. Sixteen weeks later I ran 10k with the crew.”
Methodology
This is the actual structure of a coaching block — built from a living model of your training history, constraints and response data.
// Retest cadence is contractual, not optional — you always see the delta before buying the next block.
Fit check
Honest scoping saves us both a consult. Read this before you message.
Logistics
Kinetiq coaches come to where your life already is — no gym membership required.
Training venues
Coverage
CBD · River Valley · East Coast · Kallang
Languages
English · Mandarin
Typical availability
Live slots shown at booking — this grid is the typical week.
Packages
Prepaid into Kinetiq escrow, released to your coach per completed session. Five-working-day cooling-off on every package.
12sessions
S$110 / session · S$1,320 total
24sessions
S$100 / session · S$2,400 total
36sessions
S$92 / session · S$3,312 total
Kinetiq Protection
Your money sits in escrow — never prepaid to an individual. Sessions release funds one at a time; unused sessions are refundable, and if your coach ever leaves the platform we re-match you and honour every remaining session.
Verified reviews
Sample reviews for demo purposes. Only clients with completed Kinetiq sessions can review — no imported testimonials, no cherry-picking.
Trained with three PTs before Keefe. He is the first who asked what my life actually looks like before writing a program.
I am 61 and deadlifting. He treats age as a training variable, not a limitation, and I have never felt safer in a gym.
No guilt trips when work explodes - the plan just adapts. That is why this one stuck when everything else failed.
Trained with three PTs before Keefe. He is the first who asked what my life actually looks like before writing a program.
I am 61 and deadlifting. He treats age as a training variable, not a limitation, and I have never felt safer in a gym.
No guilt trips when work explodes - the plan just adapts. That is why this one stuck when everything else failed.
Trained with three PTs before Keefe. He is the first who asked what my life actually looks like before writing a program.
I am 61 and deadlifting. He treats age as a training variable, not a limitation, and I have never felt safer in a gym.
No guilt trips when work explodes - the plan just adapts. That is why this one stuck when everything else failed.
Trained with three PTs before Keefe. He is the first who asked what my life actually looks like before writing a program.
I am 61 and deadlifting. He treats age as a training variable, not a limitation, and I have never felt safer in a gym.
No guilt trips when work explodes - the plan just adapts. That is why this one stuck when everything else failed.
The hybrid stuff is addictive. Strength went up, 5k time went down, and the run club made training social.
Fundamentals-first is real. Six weeks of basics before anything fancy, and my back has never felt better.
Signed up to lose weight, ended up doing HYROX doubles with him. The no-BS approach just works.
The hybrid stuff is addictive. Strength went up, 5k time went down, and the run club made training social.
Fundamentals-first is real. Six weeks of basics before anything fancy, and my back has never felt better.
Signed up to lose weight, ended up doing HYROX doubles with him. The no-BS approach just works.
The hybrid stuff is addictive. Strength went up, 5k time went down, and the run club made training social.
Fundamentals-first is real. Six weeks of basics before anything fancy, and my back has never felt better.
Signed up to lose weight, ended up doing HYROX doubles with him. The no-BS approach just works.
The hybrid stuff is addictive. Strength went up, 5k time went down, and the run club made training social.
Fundamentals-first is real. Six weeks of basics before anything fancy, and my back has never felt better.
Signed up to lose weight, ended up doing HYROX doubles with him. The no-BS approach just works.
Questions
Next step
Start with a WhatsApp chat — Keefe replies personally within 24 hours. Or book the assessment consult directly and bring your questions there.
Protected by Kinetiq escrow · 5-day cooling-off · Good-Fit Guarantee